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You do not need more discipline to break bad habits as an athlete. You need a structured week that replaces them. Here is the Reset Week, a five-part framework you can run in seven days without adding hours to your schedule.
You are not lazy. You are probably making one of these seven fitness consistency mistakes. Here is the specific fix for each, plus the two-week reset I use with athletes and performers who keep starting over.
A practical, step by step guide for student athletes and young performers who keep starting training plans and losing them by week three. Learn how to build a weekly training routine around your real schedule, protect it with a minimum standard, and track it without spreadsheets you will abandon.
